Not only is it delicious, but the health benefits of cinnamon are exceptional. It can lower blood sugar levels and reduce the risk of heart disease and also has many other impressive health benefits such as;
1. can act as an appetite suppressant
2. contains antioxidants
3. is anti-inflammatory
4. helps fight bacterial and fungal infections
5. has been known to lower cholesterol
Derived from the inner bark of trees, cinnamon is super affordable, readily available in supermarkets and is used as an ingredient in many foods and recipes around the world.
So the next time you indulge in a delicious coffee or cappuccino, try adding some cinnamon for the most amazing health benefits.