Do you wish you didn’t have to turn the lights off in front of your partner for fear of them seeing you naked? Do you wish you knew the right exercises to do that would help you look better?
Below are different muscles and parts of the body and the exercises that target them specifically. The best part is, there’s no need to join a gym, as they can all be performed at home using a basic set of dumbells.
Biceps – dumbell curl
Triceps – kneeling dumbell triceps kickback
Back – dumbell kneeling row
Back – dumbell bench fly
Back – dumbell bent over row
Chest – dumbell bench Press
Chest – dumbell fly
Shoulders – dumbell military Press
Core – dumbell 45 degree crunches
Hamstrings – dumbell deadlift
Legs – dumbell toe raise
Glutes – dumbell glute bridge
Glutes – dumbell sumo deadlift
Quads – dumbell squats
We hope you enjoy discovering these exercises so you can improve certain parts of your body and enjoy spending time with the lights on in front of your partner in future!