Best Exercises To Build Your Butt

 

Who doesn’t want a nice booty for Spring? What are the best exercises to build your butt? Try these moves at home or at the gym and your glutes are sure to be growing in no time!

  1. Hip Thrusts – barbell, bumbell or banded. Chin tucked, gaze forward.
  2. Glute Bridges –┬ábarbell, bumbell or banded. Chin tucked, gaze forward.
  3. Step Ups – the higher the step, means the more you are working your glutes!
  4. Sumo Deadlift – wide stance, point the toes out
  5. Lunges – slight forward lean, push the weight through your heel
  6. Cable Pull Thru – squeeze your glutes at the top
  7. Back Extension – round back, chin tucked, toes out
  8. Split Squats – slight forward lean, Bulgarian or regular
  9. Squats – do not let your knees track over your toes
  10. Cable Kick Backs – squeeze your glutes at the top