Ever experienced days where you just couldn’t be bothered going to the gym? Ahem, guilty as charged more often that not! But never fear, I have the perfect solution to your problem, the ultimate home workout that will leave you feeling fabulous and without the need of all those fancy gym machines. Enjoy!
Equipment needed; yoga mat or carpet, light-medium weight dumbell, light-medium weight kettlebell, Google if you’re not sure how to perform the exercise, a positive attitude 🙂
WORKOUT TIME – 45 mins including warm, warm down and rest times
Begin by warming up with 4.5 mins of one of the following;
*treadmill
*skipping rope
*jogging on the spot
*star jumps
*stretching
RUSSIAN KETTLEBELL TWISTS – 4 sets of 10 reps with a 10 sec break in between (4 mins)
DUMBELL DEADLIFT – 4 sets of 10 reps with a 15 sec break in between (4 mins)
DUMBELL KNEELING ROW – 4 sets of 10 reps with a 15 sec break in between (4 mins)
GLUTE KICKBACKS – 4 sets of 10 reps with a 10 sec break in between (4 mins)
SQUATS – 4 sets of 10 reps with a 10 sec break in between (4 mins)
DUMBELL BENCH PRESS – 4 sets of 10 reps with a 10 sec break in between (4 mins)
DUMBELL STANDING MILITARY PRESS – 4 sets of 10 reps with a 10 sec break in between (4 mins)
KETTLEBELL GLUTE SWING – 4 sets of 10 reps with a 15 sec break in between (4 mins)
LYING GLUTE BRIDGE – 4 sets of 10 reps with a 10 sec rest in between (4 mins)
Finish off with a 4.5 min warm down with stretches
CONGRATUATIONS – you have completed your at home workout and are one step closer to your fitness goals!