6 Healthy Snacks On The Go


Healthy snacks are essential to have on hand when we are busy working or on the go. Without them, the temptation is there to grab quick, pre-packaged options, which due to their often high fat, sugar and calorie contents, may take away our efforts in exercising or working out for the day. And that is definitely not going to leave us feeling good or in the right frame of mind to keep eating well for the rest of the day. We all know what happens once we fall off the band wagon (insert shock/horror here).

Key to leading a healthy lifestyle is being prepared. Here are some healthy ideas you can pre-arrange into daily portions and have on hand in the fridge or pantry for when those all too familiar cravings hit;

– Almonds

– Dates

– Protein balls

– Vege chips

– Protein Bar/Bites


– Strawberries

– Carrot sticks

– Craisins

– Celery sticks

– Rice crackers

– Banana chips

– Dried apricots

– Cherry Tomatoes

– Dried apples

-Trail Mix

What are your favourites to have on the go when you’re in a hurry? We’d love to hear about them. Feel free to leave a comment below and thanks for reading our blog.