Never tried yoga and don’t know where to begin? No problem, try these poses for beginners and you’ll become more flexible in no time. Here’s how;
1. Plank Pose
Kneel on the floor, placing your palms face down and spread your fingers. Press down to straighten your arms. Tuck your toes inward and extend your legs fully. Your body should form a straight line from head to the toe.
Hold the pose for 20-30 seconds.
2. Bridge Pose
A simple backbend yoga pose that is great for hips and hamstrings.
Lie straight on a yoga mat and spread your legs a few inches apart. Bend your knees and bring your heels close to your bottom. Press down on your hands, raising your lower back and hips off the floor, raising your hips as high as possible.
Hold this pose for 20-30 seconds.
3. Corpse Pose
A relaxing posture that stretches and resets the entire body.
Lie on your back with legs 3-4 inches apart, arms placed by your side with your palms up. Close your eyes and take deep breaths in. Feel the tension melt away.
Hold this pose for 5 minutes.
Congratulations, you have now experienced yoga and hope you feel fantastic!