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Cool Stuff From Our Blog…

Australia’s Top 10 Fitness Trends for 2020

  The Top 10 Fitness Trends for 2020 include; Group Training with an Instructor – [...]

01
Jan
Are Carbs Bad For You?

  Over recent years, people wanting to lead a more healthy lifestyle have adopted the [...]

01
Dec
The Benefits Of Group Fitness

  There are many benefits to group fitness. Working out in a group as opposed [...]

01
Nov
Exercise Mindset For Beginners

  Sometimes thinking about how to start exercising can be overwhelming. Particularly when it’s not [...]

01
Oct
Important Gym Etiquette

    [...]

01
Sep
Best Exercises To Build Your Butt

  Who doesn’t want a nice booty for Spring? What are the best exercises to [...]

01
Aug
How To Get A Bikini Body…

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01
Jul
Yoga Anyone?

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01
Jun

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